Counseling Services
01.
I offer specialized counseling services to help individuals manage and overcome anxiety. My approach is tailored to address the unique needs of each person, providing a safe and supportive environment for healing and growth. We will work on learning tools to better manage symptoms as well as examining the root cause of the anxiety to help improve daily life.
02.
My counseling services include empathetic support for individuals dealing with depression. We work collaboratively with clients to explore their emotions, develop coping strategies, and foster a sense of hope and positivity in their lives.
03.
I embrace neurodiversity and provide affirming care for individuals with diverse neurotypes. My approach focuses on understanding and supporting the unique strengths and challenges associated with Autism and ADHD. We will also work on self-accommodating and self-compassion.
04.
Using a form of processing therapy called Accelerated Resolution Therapy (ART) we are able to work through single-event trauma(s) and work to relieve symptoms of PTSD. ART is similar to EMDR in that it uses bilateral eye movements to help the brain process trauma in a way that separates the physiological and emotional responses from the memory. If this is something you're interested in I will be happy to discuss this further in session.
05.
In our counseling sessions, we incorporate humor as a tool to promote healing and connection. I believe in the power of laughter to uplift spirits, relieve stress, and create a comfortable atmosphere for exploring emotions and experiences.
06.
I specialize in providing counseling services tailored for adults. My expertise in adult counseling enables her to address a wide range of issues and support individuals in navigating life's challenges with resilience and strength.