Counseling Services
01.
I offer specialized counseling services to help individuals manage and overcome anxiety and depression. My approach is tailored to address the unique needs of each person, providing a safe and supportive environment for healing and growth. We will work on learning tools to better manage symptoms as well as examining the root cause of the anxiety and depression to help improve daily life.
02.
My counseling services include empathetic support for individuals navigating perimenopause and menopause. I work collaboratively with clients to explore their emotions, develop coping strategies, and foster a sense of hope and positivity in their lives. This is a time of change and it can be a transformative time of growth and new beginnings.
03.
I embrace neurodiversity and provide affirming care for individuals with diverse neurotypes. My approach focuses on understanding and supporting the unique strengths and challenges associated with Autism and ADHD. We will also work on self-accommodating and self-compassion.
04.
Using a form of processing therapy called Accelerated Resolution Therapy (ART) we are able to work through single-event trauma(s) and work to relieve symptoms of PTSD. ART is similar to EMDR in that it uses bilateral eye movements to help the brain process trauma in a way that separates the physiological and emotional responses from the memory. If this is something you're interested in I will be happy to discuss this further in session.
05.
Whether it is the loss of a loved one or the loss of the life you thought you were going to have, grief is a challenging experience that changes us. For those that are struggling with the changes and transitions of grief, talking to someone and processing their experience can help bring some comfort and feelings of support and understanding. It can also provide tools to better navigate the road ahead.
06.
I specialize in providing counseling services tailored for adults. My expertise in adult counseling enables her to address a wide range of issues and support individuals in navigating life's challenges with resilience and strength.